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Category Archives: Uncategorized

5 foods every man should eat more of

Men and women are built differently, that much is clear -- but that's not where the differences end. Unique health concerns and nutritional needs also separate the sexes. The five foods featured on this list are chock-full of nutrients men need most, including omega-3 fatty acids, zinc, lycopene, magnesium, B vitamins, folate, antioxidants, vitamin E,...